Montreal-Le Plateau-Mont-Royal Montreal-Le Plateau-Mont-Royal
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Montreal-Le Plateau-Mont-Royal Montreal-Le Plateau-Mont-Royal



: more than 1 hour

  1. Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for about 15 minutes.
  2. Preheat oven to 400 degrees F (205 degrees C).
  3. Cut tops off peppers, seed insides, and arrange peppers in a large baking dish. Chop usable portion of the tops.
  4. Heat oil in a large skillet over medium heat. Saute chopped peppers and onions in oil until soft. Stir in textured vegetable protein and parsley. Reduce heat to low, and continue cooking for 5 minutes. Mix in cooked rice and 1 1/5 cups tomato sauce. Season to taste with salt and pepper. Spoon the mixture into the peppers, and top each with remaining tomato sauce.
  5. Cover, and bake about 45 minutes. Uncover, top each pepper with mozzarella cheese, and bake until cheese is melted.

: 4

This is an additional feature.

  • 1/2 cup uncooked white rice

“Green bell peppers stuffed with a mixture of rice, textured vegetable protein, cheese and tomato sauce. Omit the cheese for a vegan variation. Serve with additional tomato sauce, if desired.”

Posted In  Main Dishes

Tagged In Pepper


This is an additional feature.

  • 6 skinless, boneless chicken breast halves
  • 1 teaspoon garlic salt
  • ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 cup balsamic vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme

“This chicken is good with either rice or pasta. Green beans make a nice side dish.”

Posted In  Breakfast & BrunchDishesEntertainingHolidaysIngredientsKidsLunchMain DishesMealMeatOccasionRecipes and  Supper & Dinner

Tagged In Chicken


  • 14 ounces uncooked rotini pasta
  • 2 cucumbers, chopped
  • 1/2 onion, finely chopped
  • 10 cherry tomatoes, quartered
  • 3/4 cup pitted black olives, sliced
  • 1 cup Italian-style salad dressing

“Great for brunch, luncheons, or whatever. Easy and quick to make. I find that this salad is always popular at get-togethers and usually disappears rather quickly…”

Posted In  DishesPasta & LasagnaRecipes and  Side Dishes


  • 4 tablespoons water

  • 2 tablespoons ketchup

  • 1 tablespoon soy sauce

  • 2 teaspoons cornstarch

  • 1 teaspoon honey

  • 1/2 teaspoon crushed red pepper

  • 1/4 teaspoon ground ginger

  • 1 tablespoon vegetable oil

  • 1/4 cup sliced green onions

  • 4 cloves garlic, minced

  • 12 ounces cooked shrimp, tails removed

Posted In  HealthyMain Dishes and  Seafood & Fish

Tagged In low-fat


"This unusual combination of common ingredients is fabulous! Everyone who tastes it asks me to share the recipe. You will love it and the many compliments you get--I promise!"

  • 1/4 cup cider vinegar

  • 3 tablespoons prepared coarse-ground mustard

  • 3 cloves garlic, peeled and minced

  • 1 lime, juiced

  • 1/2 lemon, juiced

  • 1/2 cup brown sugar

  • 1 1/2 teaspoons salt

  • ground black pepper to taste

  • 6 tablespoons olive oil

  • 6 skinless, boneless chicken breast halves

“This unusual combination of common ingredients is fabulous! Everyone who tastes it asks me to share the recipe. You will love it and the many compliments you get–I promise!”

Posted In  HealthyMain Dishes and  Poultry